EMBODIED MOVEMENT // Philosophy

In an increasingly fragmented world, the practice of returning to the body as an act of soverignty is my definition of embodiment. To expand our capacity to hold both light and dark, and the infinite shades in between, recognizing it all as life moving through us, as an expression of something greater we sometimes forget we belong to. Getting better at feeling is the practice, more deeply, the capacity to hold the contracts of light and dark and the dance in between knowing that it’s all an expression of god, life, running through us at any given moment, sometimes we just forget. Coming back to the body through yoga, somatics and intuitive movement is a remembering, a returning home.

Body as Vessel

Breath as Current

Interweaving non-dual philosophy, somatics, intuitive movement and gentle yoga,

“Movement is what we are, not something we do.”

– Emilie Conrad